What Is the Average Golf Club Distance by Age?

Golfers are always looking to improve their game. One of the key areas that golfers focus on is their club distance. Club distance is the measure of how far a golfer can hit their ball with each club.

The average golf club distances are different for each age group. This is because the average person’s height and strength changes as they age. The following club distances are based on the average person’s height and strength for each age group.

It is important to note that the average club distance will differ based on a player’s individual swing, strength, and club head speed. The distances provided are meant to serve as a general guide.

Average Club Distance by Age Range

Age RangeAverage Driver DistanceAverage Fairway Wood DistanceAverage Hybrid DistanceAverage 5 Iron DistanceAverage 6 Iron DistanceAverage 7 Iron DistanceAverage 8 Iron DistanceAverage 9 Iron DistanceAverage Pitching Wedge DistanceAverage Sand Wedge Distance
20 to 30 years old238 yards220 yards196 yards179 yards169 yards160 yards150 yards139 yards127 yards94 yards
30 to 40 years old231 yards214 yards190 yards174 yards165 yards155 yards145 yards134 yards123 yards91 yards
40 to 50 years old220 yards204 yards181 yards165 yards156 yards146 yards137 yards127 yards117 yards86 yards
50 to 60 years old211 yards196 yards174 yards158 yards149 yards139 yards130 yards120 yards112 yards81 yards
60+ years old196 yards182 yards161 yards146 yards138 yards128 yards120 yards110 yards102 yards74 yards


The driver is the longest club in the golf bag and is meant to be used on the tee box, or when you have a very long shot to the hole. The average driver distance for golfers aged 20 to 30 is 238 yards, which decreases to an average of 211 yards for those aged between 50 and 60.

This club is also the most difficult to hit consistently, which is why it is important to find a driver that you are comfortable with and that you can hit well. The sweet spot on the driver is also much smaller than on other clubs, so it takes more practice to make solid contact with the ball.

Fairway Wood

The average club distance for a fairway wood is about 220 yards for young golfers. This club is used for long approach shots. The average club distance decreases with age, as a player’s ability to hit the ball wanes.


The hybrid golf club is one of the most popular clubs on the market and is used by players of all ages. The average club distance for a hybrid is between 196 and 161 yards among golfers aged 20 to 60+.

This type of club is used by golfers who want more accuracy and distance, as well as those who want a club that is easier to hit than a long iron. The hybrid golf club can be used for a variety of shots, including approach shots, fairway shots, and even some bunker shots.

5 Iron

The average club distance by age range for a 5 iron falls between 179 and 146 yards. This type of club is typically used by beginners or those new to the game. Meanwhile, pros use it to hit the ball a shorter distance than they would with a driver.

6 Iron

The 6 iron is one of the most versatile clubs in a golfer’s bag. It can be used for a variety of shots, from long approaches to short pitches. The average club distance for a 6 iron is between 169 and 138 yards.

The sweet spot for a 6 iron is around the middle of the clubface. Hitting the ball in this area will result in maximum distance and forgiveness. Golfers who are looking to increase their club distance should focus on making contact with the ball in this sweet spot.

7 Iron

The average club distance for a 7 iron is 160 yards for younger golfers, and 128 yards for players aged over 60. The 7 iron is used primarily for approach shots and is one of the shorter irons in a golfer’s bag.

8 Iron

The 8 iron, on the other hand, is another versatile club. It can be used for a variety of shots, from approach shots to tee shots, and can be hit with different types of swings. The average club distance for an 8 iron is between 150 and 120 yards.

9 Iron

The average club distance by age for a 9 iron is between 139 and 110 yards. Most golfers use this club for shots from the fairway, and it can be used for approach shots as well.

The best way to hit your 9 iron is to take a few practice swings, and then hit the ball in the sweet spot. The sweet spot is the area on the clubface where you will get the most distance and accuracy. For most people, the sweet spot is about halfway between the toe and heel of the club.

If you are just starting out, your 9 iron will probably be one of your shorter clubs. As you gain experience, you will likely be able to hit your 9 iron further.

Pitching Wedge

The pitching wedge is used for shorter shots where more accuracy is needed and is usually the club with the highest loft. The average pitching wedge distance falls between 127 and 102 yards.

Sand Wedge

The average club distance for a sand wedge is between 94 and 74 yards. It is used for short shots around the green as well as for getting out of bunkers.

Other Factors That Affect Golf Club Distance

Aside from age, these are the other factors that affect a golfer’s club distance.


While it’s generally known that men hit the golf ball further than women, the average club distance by gender is actually quite close. Nonetheless, there’s still a difference since the average man’s drive lands somewhere between 220 and 250 yards, while the average woman’s drive falls between 200 and 210 yards.

Female golfers can increase their drive distance by improving their swing technique and adding more strength to their upper body, while men can do the same by working on their lower body power.

Men, on the other hand, can improve by focusing on their tee shots. It has been found that the average male golfer can hit the ball about 275 yards. If they improve their tee shots, they could add another 20 to 30 yards to their drives.

Skill Level

One factor that greatly affects the average club distance by age is the skill level of the golfer. Beginners will tend to have shorter distances than more experienced players. This is because they have not yet developed their swings to be as powerful as those who have been playing for longer.

Beginners are players who have less than a year of experience with golf. Average golfers are those with a 16 to 24 handicap. Those with an 8 to 16 handicap are considered good golfers, while those with less than an eight handicap are deemed excellent golfers.

To improve your average club distance, it is important to focus on your swing and technique. You can do this by taking lessons from a professional or practicing at the driving range. The more you play and practice, the better your swings will become, and the further you will be able to hit the ball.

Smash Factor

The smash factor refers to the efficiency with which the clubface transfers energy to the ball. A smash factor of 1.5 means that, for a given club speed, the ball will fly 1.5 times as far as if hit by a club with zero smash factor.

The average smash factor for professional golfers is about 1.48, which means that their shots carry about 148% of the distance they would travel if hit by a perfectly efficient club. The smash factor can be affected by club design, shaft stiffness, ball type, and the golfer’s swing.

Swing Speed

A player’s swing speed also affects their club distance. A faster swing will result in a long shot, while a slower swing will cause the ball to travel shorter distances.

You can improve your swing speed by practicing your swings and working on your form. Some golfers also use weighted clubs to help increase their swing speed.


Loft is the angle between the face of the club and the shaft. It’s measured in degrees and affects how high or low the ball will fly. A higher loft will make the ball go higher, while a lower loft will make it go lower.

The average club distance by age can also be affected by the type of clubs you’re using. For example, drivers typically have a lower loft than irons. That’s because they’re designed to hit the ball further. If you use a driver with too much loft, you might not hit the ball as far as you want.


Lastly, the weather can have an impact on how far your golf ball will travel. If it is hot and humid, the air is thicker and will slow down the ball more than if it were cool and dry. The same goes for hitting the ball in the rain; the wet conditions will cause more drag on the ball and decrease its distance.

As such, it is important to take into account the conditions on the day you are playing when trying to figure out how far your golf ball will travel. This way, you can make the necessary adjustments to ensure that you are still hitting the ball at your desired distance.

Why You Should Know Your Average Club Distance

As mentioned, the average club distance chart is just a general guide. If you are a beginner (or high handicapper), then it is best to use the chart as a starting point. You can always make adjustments based on your strength and abilities. For example, if you are a senior golfer, you may not be able to hit the ball as far as the average club distance for your age group.

Knowing your club distances can help you make more informed choices when selecting clubs and can also help improve your game. If you know how far you typically hit each club, you can better plan your shots and avoid hazards on the course. You will also be able to choose the right club when hitting from different lies.

The best way to determine your club distances is to keep track of your shots during a round of golf. Note how far you hit each shot and which club you used. At the end of the round, you will have a good idea of the average distance for each of your clubs.

Then, compare your club distances to the average club distance chart to see where you fall. If you are significantly longer or shorter than the average, you may want to adjust your choice of clubs. For example, if you hit your 5 iron an average of 175 yards, you may want to consider using a different club for that shot, such as a 6 iron.

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